Firstly, click on your profile picture in the top right hand corner of the page and go to ‘My Posts’.
Here you can either create a new post, or select an existing post into which you would like to embed the video or podcast.
If you are using YouTube, click the share button below the video and choose Embed, which will allow you to copy the embed text (see screen shot 1 below).
Screen shot 1: share button to copy the embed text on YouTube.
For Vimeo, click on the share button in the top right hand corner of the page and hit 'Copy embed code'.
Screen shot 2: share button to copy the embed text on Vimeo.
If your podcast is on SoundCloud, click the share button below the podcast and choose Embed, which will allow you to copy the embed text.
In these examples you will be able to copy the code to your clipboard. Then click on 'Tools' > 'Source code' and paste the embed code. Click 'Save' post. When you publish your post, your video or podcast will be ready and waiting.