As part of the WildHub festival I've organised some Wildlife Yoga.
What to expect?
Forget downward dog and cat-cow. Think the fox, frog and starfish. This is yoga to channel your inner wild animal! In this fun hour-long session, professional yoga teacher Lizzie Daley will guide you through a series of wildlife-related yoga poses designed to help you connect with your wild side.
The whole session will last for 1 hour.
How do I attend?
Please register in advance for this event so we can get an idea of numbers: here.
Do I have to be good at yoga?
No! This session will be suitable for all abilities, so please don't be put off if you are not a regular yoga person.
What will I need?
- Comfy clothes
- A yoga mat if you have one. Don't worry if you don't, a camping mat or something grippy like a towel or rug will do.
Looking forward to seeing lots of you there! Any questions, please ask below.